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Join me in some girl talk with a seasoned mother, Amy Schwan.  She is a high school teacher of 23 years, a wife of 21 years, and a mother of three high school children. She shares her morning routine, her biggest life lessons, and how she keeps up with her busy lifestyle in this fun […]

Ep: 12 Motherhood Lessons with Amy Schwan

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Mama Motivation

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Let’s be friends. Come say hi on Instagram at https://instagram.com/sheenawalenta If the podcast is making a difference in your life tag @sheenawalenta in your stories to help others find the podcast Show Notes: We work so hard for others. We want to be a good employee, a good mom, a good friend. . . And […]

Ep 11: How to Treat Yourself Like a Client

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Mama Motivation

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Let’s become friends! Find me on Instagram at @sheenawalenta or search “Mama Motivation Podcast.” I am a real person with only a couple hundred friends on Instagram. If you DM me, I’ll write you back. Let me know what types of topics you want to hear more of. Show Notes: This episode is about embracing […]

Ep 10: Sometimes You’ve Just Gotta Embrace the Suck

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Mama Motivation

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Failing to plan is planning to fail.  If we don’t plan for our day, or plan for our future, we most certainly will fail. Did you know the brain has no concept of time? You will write down a to-do list a mile long and then attempt to get it all done without stopping to […]

Ep 9: Two Things to Do in the Morning

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Mama Motivation

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Craft your life instead of becoming someone by accident.  Get the CLARITY worksheet below.   Clarity means having direction in you life. Like when you go bowling with your kids, the bumpers keep the ball moving down the lane in the right direction. It’s important to have the tools to keep the ball moving forward. […]

Ep 8: Having CLARITY is Like Having Bumpers on your Bowling Lane – it Prevents you from Falling into the Gutter

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Mama Motivation

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Keeping your energy up throughout the day is hard. And if you aren’t paying attention, you can easily deplete all of your energy well before the day is finished.       Well, hey there! I am so excited to share this episode with you. If you’re new to the podcast, my name is Sheena Walenta […]

Ep 7: Four Ways to Fill Up your Energetic Cup

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Mama Motivation

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Well, hey there! I am so excited to share today’s episode with you. If you’re new to the podcast, my name is Sheena Walenta and I started this Mama Motivation podcast to help women and mothers everywhere design the life that they deserve and live a life with more joy and less overwhelm. Today’s episode […]

Ep 6: Don’t Buy into the Myth that you have to “Do it All” – Ask for Help and Learn to Receive Help

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Mama Motivation

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In honor of Mental Health Awareness Month (in May), special guest and friend, Ashley Beukema, opens up about postpartum depression.       On May 1st she posted the below Facebook post and I knew it was so important to share her story with other woman. It’s a significant topic because many woman struggle with some […]

Ep 5: A Talk with Ashley Beukema About Postpartum Depression

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Mama Motivation

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This episode is the girlfriend’s guide on how to use this podcast. What you can expect down the road. And how to hang on when the roller coaster of life is taking you on a wild ride.      

Ep 4: Girlfriend’s Guide and CliffsNotes

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Mama Motivation

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We as moms are constantly comparing ourselves to others, and even worse, are constantly comparing our children to other kids. It’s important to remember that all kids develop at different stages.       ⬇⬇ Scroll down to listen without an app ⬇⬇ Coordination comes in at different times. Cognitive ability progresses at different rates. And […]

Ep 3: Let Your Ego Take a Back Seat

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Mama Motivation

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