Let’s be friends. Come say hi on Instagram at https://instagram.com/sheenawalenta If the podcast is making a difference in your life tag @sheenawalenta in your stories to help others find the podcast Show Notes: We work so hard for others. We want to be a good employee, a good mom, a good friend. . . And […]
Let’s become friends! Find me on Instagram at @sheenawalenta or search “Mama Motivation Podcast.” I am a real person with only a couple hundred friends on Instagram. If you DM me, I’ll write you back. Let me know what types of topics you want to hear more of. Show Notes: This episode is about embracing […]
Failing to plan is planning to fail. If we don’t plan for our day, or plan for our future, we most certainly will fail. Did you know the brain has no concept of time? You will write down a to-do list a mile long and then attempt to get it all done without stopping to […]
Craft your life instead of becoming someone by accident. Get the CLARITY worksheet below. Clarity means having direction in you life. Like when you go bowling with your kids, the bumpers keep the ball moving down the lane in the right direction. It’s important to have the tools to keep the ball moving forward. […]
Keeping your energy up throughout the day is hard. And if you aren’t paying attention, you can easily deplete all of your energy well before the day is finished. Well, hey there! I am so excited to share this episode with you. If you’re new to the podcast, my name is Sheena Walenta […]
Well, hey there! I am so excited to share today’s episode with you. If you’re new to the podcast, my name is Sheena Walenta and I started this Mama Motivation podcast to help women and mothers everywhere design the life that they deserve and live a life with more joy and less overwhelm. Today’s episode […]
In honor of Mental Health Awareness Month (in May), special guest and friend, Ashley Beukema, opens up about postpartum depression. On May 1st she posted the below Facebook post and I knew it was so important to share her story with other woman. It’s a significant topic because many woman struggle with some […]
This episode is the girlfriend’s guide on how to use this podcast. What you can expect down the road. And how to hang on when the roller coaster of life is taking you on a wild ride.
We as moms are constantly comparing ourselves to others, and even worse, are constantly comparing our children to other kids. It’s important to remember that all kids develop at different stages. ⬇⬇ Scroll down to listen without an app ⬇⬇ Coordination comes in at different times. Cognitive ability progresses at different rates. And […]
We are all busy, our plates are so full. So how do you manage your time effectively so you can accomplish important things each day? In this episode I discuss how to identify time leaks you may currently have, and how to reshape your thinking of where your time could be better spent. […]
Hi there friend! I have a free gift for you. Let me know where to send your free printable weekly planner.